What’s an appropriate daily dosage for fish oil? This article discusses this question and provides some valuable tips for getting the best results taking a fish oil supplement.
Assuming that you are a reasonably healthy individual, it’s recommended that you take between 2.5 and 4 grams of fish oil a day. But of course, if you take any type of blood-thinning medication, have high blood pressure or clotting problems, or are on any other type of prescription medication, ask your doctor before taking this kind of supplement.
Unfortunately though, getting all the health-giving benefits of an omega-3 fish oil supplement isn’t as easy as just taking a 2.5 to 4 grams of supplement a day.
What you really need to do is check and see how much DHA and EPA omega-3 fatty acids there are in a supplement. This is what really counts and gives you the correct daily dosage for fish oil supplements.
Per capita, the average intake of omega-3 DHA and EPA combined is about 130-150 mg/day in North America. This is about 20% of the total amount, which is 650 mg/day, that medical experts recommend taking as a daily dosage for fish oil.
Most of the omega-3 fatty acids we consume are in the form of ALA, but it’s often difficult to convert this kind of omega-3 into DHA or EPA because carbon bonds have to be added. In fact, conversion rates from ALA to DHA have been estimated to be around 0-9%.
This is why it’s so important when determining the daily buy Ibutamoren dosage for fish oil to make sure you know how much DHA and EPA omega-3 are in the supplement. If there’s no breakdown of the amount of DHA and EPA in a supplement, then don’t even bother getting it.
If you can, it’s better to get a supplement that requires only a few capsules to be taken a day. An ideal daily dosage for fish oil should not be more than 2 capsules a day. Some actually require you to take 5 or 6 a day just to get the recommended amount of DHA and EPA omega-3!
You can learn all about the brand of fish oil supplement I personally take and recommend to anyone that’s looking to get the recommended daily dosage for fish oil by taking just 2 capsules a day by visiting my website listed below. I’ve done the comparison and research, and no other brand came close as far as both price and quality was concerned.
Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many healt